Key facts A mental disorder is characterized by a clinically significant disturbance in an individual’s cognition, emotional regulation, or behaviour.  It is usually associated with distress or impairment in important areas of functioning. There are many different types of mental disorders.  Mental disorders may also be referred to as mental health conditions. The latter is […]

Self-confidence doesn’t always come easily, even at the best of times. In fact, for most of us, it can be an ongoing struggle; something we need to keep working at. But this past year has been crushing, especially for many older people. Having struggled with loneliness, isolation and anxiety like never before, it’s no surprise […]

The holiday season is here and this special time is best spent with family. While a strong family relationship has always been a priority for Canadians, long working hours and the hectic pace of life make it difficult to devote time to loved ones. The holiday season is perhaps the best part of the year […]

Ways to Be More Present in Your Everyday LifeTop of Form Bottom of Form  Mindful Meditation to Help You Begin Again Many people want to learn more about how to live in the moment. Most of us have a tendency to live in the past or the future. How often do you find yourself thinking about what […]

Some people who drink alcohol, use marijuana or other drugs, or misuse prescription or over-the-counter medicines may develop substance use disorder. This means that a person uses these substances even though it causes harm to themself or others. A person who has substance use disorder will have two or more of these symptoms: Using more […]

Is someone you love drinking too much? Dealing with a loved one’s alcohol abuse or alcoholism can be painful and challenging for the whole family, but there is help available. How alcohol abuse affects family and friends Alcohol abuse and addiction (also known as “alcohol use disorder”) doesn’t just affect the person drinking—it affects their […]

Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism. On the other hand, […]

You can be kind to yourself by being mindful of negative self-talk, accepting that to err is human, and focusing on what lights you up. If you’ve ever downplayed an achievement or berated yourself for not doing better, you know that it can be hard to be good to yourself. For many people, self-compassion doesn’t come easy. […]

And it matters because choosing anything else will drive you up the wall! Peace of mind is important for your mental health because it helps you to make smarter choices, to manage stress and anxiety, and to stay positive even when life gets tough. When you feel calm and centred, you’re going to be much […]

Substance use disorders occur when an individual continues using the substance, whether it’s alcohol, cocaine, prescription pain pills or other drugs, despite significant substance-related problems. A person who has a moderate or severe substance use disorder may put substance use before family, relationships and career. He or she will continue to drink or use drugs, […]