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be kind with yourself
November 1, 2024
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18 Ways to Be Kind to Yourself and Why It Matters

You can be kind to yourself by being mindful of negative self-talk, accepting that to err is human, and focusing on what lights you up. If you’ve ever downplayed an achievement or berated yourself for not doing better, you know that it can be hard to be good to yourself. For many people, self-compassion doesn’t come easy. […]

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