BUILDING CONFIDENCE IN DIFFICULT TIMES

Self-confidence doesn’t always come easily, even at the best of times. In fact, for most of us, it can be an ongoing struggle; something we need to keep working at. But this past year has been crushing, especially for many older people. Having struggled with loneliness, isolation and anxiety like never before, it’s no surprise […]

What is Self-Confidence?

Self-confidence is an attitude about your skills and abilities. It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism. On the other hand, […]