Mental Disorders

Key facts A mental disorder is characterized by a clinically significant disturbance in an individual’s cognition, emotional regulation, or behaviour.  It is usually associated with distress or impairment in important areas of functioning. There are many different types of mental disorders.  Mental disorders may also be referred to as mental health conditions. The latter is […]

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self confidence
January 3, 2025
BUILDING CONFIDENCE IN DIFFICULT TIMES

Self-confidence doesn’t always come easily, even at the best of times. In fact, for most of us, it can be an ongoing struggle; something we need to keep working at. But this past year has been crushing, especially for many older people. Having struggled with loneliness, isolation and anxiety like never before, it’s no surprise […]

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